Course Description:

Embark on a rejuvenating journey to reconnect with your inner self through the practice of yoga. In this 20-hour training, designed for those seeking a deeper connection with their yoga practice and the spiritual meaning behind the poses, we invite you to rediscover the transformative essence of yoga and fall even deeper in love with your practice.

When and Where:

• Fri, Oct 18 5:30pm-8:30pm

• Sat, Oct 19 8am-6pm

• Sun, Oct 20 8am-6pm

• Daily smoothies and lunch breaks provided

• Kelowna BC

Key Course Components:

1. Yoga Philosophy: Delve into the timeless wisdom of yoga philosophy, tailored for those navigating the complexities of modern life. Explore ancient texts and teachings to uncover practical insights for finding peace, purpose, and balance amidst the chaos.

2. Mindful Movement and Meditation: Immerse yourself in the healing practices of yoga asanas and meditation, designed to quiet the mind, soothe the soul, and replenish your spirit. Through mindful movement and breath awareness, discover the power of presence and the joy of simply being.

3. Cultivating Inner Harmony: Learn practical techniques for integrating the principles of yoga into your daily routine, fostering greater harmony and alignment with your true self. Explore self-reflection exercises to deepen your connection with yourself and others on the path to inner peace.

4: Deepen your practice: Learn proper alignment and the WHY behind the postures. Connect with yourself and leave feeling transformed and inspired, with renewed inspiration for your Yoga practice.

What to Expect:

• Daily, Intentional Yoga Practices

• Morning meditation and breathwork

• A deep dive into Patanjali’s 8 limbed path and the history of Yoga

• Self-inquiry into your Dharma, or life’s purpose

• Emerge refreshed, renewed, and equipped with the tools to continue your journey of self-discovery and inner transformation.

Whether you're seeking solace from the chaos or longing for a deeper connection, this course offers a pathway to elevate your spirit and embrace the richness of life.

Fresh smoothies included to keep us hydrated and nourished.

Who This Training is For: This training for Yoga practitioners who have been practicing yoga for at least one year and are looking to further expand and deepen their knowledge of Yoga.

Come with an open mind and an open heart, we all share the love for this ancient practice that brings healing in so many ways.

All in-person trainings are in Kelowna B.C. To register for a training, please select from the dates listed below.