Yoga Teacher Training - that will give you the level of growth you are looking for.
You keep choosing yoga… not because it’s trendy.
But because it’s the only place your nervous system exhales.
Does any of this sound like you?
Are you a busy professional who’s tired of the daily hustle?
Does your self-care practice regularly slide to the bottom of your priority list?
Would you love to earn extra income while doing something GOOD for YOU?
What if Yoga wasn’t an escape… But the system that rewired how you live, work, and respond?
It’s time to step into your power and start your Yoga training with the Yoga Science School.
For too long, it’s been your brain vs your body. If only you had more energy, less pain and were less tired, you could get what you’ve been striving for…. but it’s never enough.
You wake up dreading the day ahead, your muscles tense and your eyes watery from uneasy sleep. You know that you can’t go on like this.
The daily hustle and grind just isn’t cutting it for you anymore. For too long your mental and physical wellbeing has taken the backseat to your career.
Yoga isn’t just movement — it’s nervous system education. It’s time to make YOU the priority without compromising your drive.
For people who feel calm on the mat and overwhelmed everywhere else.
For people who feel calm on the mat and overwhelmed everywhere else.
Yoga Isn’t the Point — Regulation Is.
From the first time you tried out a yoga class, you felt a connection. You can’t quite pinpoint what it was about it exactly - the movements, focusing on your breath, or the peacefulness of the practice - but you’re drawn to know more. About the practice, the postures, the reason it is so effective, and the thousands-of-years-old wisdom behind it.
For people who feel calm on the mat, and overwhelmed everywhere else.
Yoga teacher training is not just for those wanting to become an instructor. It is a rich learning experience that will change how you feel about yourself, and how you see the world.
Real Education, Real Impact.
Your nervous system is asking for education, not willpower. Every training and workshop is designed with intention, from the atmosphere we create to the way each day flows.
Start Your Next Adventure
Navigating your 200 hour Yoga Teacher Training course is hard!!
Are you in search of avoiding mediocre 200 hour Yoga training courses that won’t give you the level of growth you are looking for?
We understand the struggle…. and have been there before.
Do you fear you may not get your money’s worth and the training will not match your expectations?
Are you uncertain how to evaluate the credibility of schools and providers/instructors out there to ensure you receive high-quality training?
Are you overwhelmed with options including online ones, and you struggle to determine which one is the best course for you?
Are you worried that you are not an advanced Yogi and may not have the skills or level of experience as some of the other students?
Warning - Choosing our training will forever change the way you see Yoga
You will witness expert, trauma-educated teachers in action. And it will open your eyes. Your Yoga practice will be forever changed. People tell us all the time how this training has changed how they experience Yoga - and we take it as a compliment.
A science-based yoga school set in the beautiful Okanagan, Yoga Science School is a holistic health & wellness organization to support and empower you to teach others.
Actually Educational Yoga Training that will Forever Change Your Life
We were tired of seeing people injured in Yoga classes taught by teachers who didn’t fully understand anatomy, or didn’t know how to intentionally plan classes that would allow peoples nervous systems to fully soften. We were frustrated by instructors more interested in the aesthetics of the postures, then guiding students on a safe Yoga journey.
We set out to change this.
The Yoga Science School was born out of our respect for Yoga and our desire to teach it in a safe and neuroscience-grounded way.
Aligned and aware, we are a group of experienced and highly qualified Yoga teachers, community builders, and devoted to supporting YOU.
Meet Our Instructors
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Through personal and professional growth, including becoming a mother and navigating a busy career, she mastered the art of observing her thoughts without judgment, finding peace in presence rather than silence.
Now, with a rich background as an environmental scientist and over 500 hours of yoga training, Jessica passionately shares her insights, teaching others to find balance and wellness through mindful practices.
Her commitment extends beyond the mat, actively shaping community perspectives on work-life balance and offering transformative outdoor classes at Predator Ridge, embodying her belief in living a life anchored in curiosity and tranquility.
Jessica Nobrega | B.Sc., E-RYT 500,YACEP. Grace & Flow, Director of NASYS
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Not only did yoga support the recovery of her body, it gave her a safe space to process her trauma.
Since then, Josee has completed over 500 hours of training which has deepened her knowledge of the history, philosophy and principles of practice.
Combining her background in psychology and social work, Josee has become an advocate for mental health and trauma-informed practice.
Josee focuses on creating safety and trust with her students, by using inclusive language and cues, and by paying attention to possible environmental triggers or stimuli that might affect her students.
Josee Jarratt | MSW, B.Sc, RYT-500, YACEP
Let’s discuss your unique yoga journey.
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