In this foundational certification you will learn the history of Yin yoga and principles of Yin practice fundamental Yin poses, breathwork and mindfulness.

This 3-day course is an excellent way to deepen your knowledge and yoga practice. Targeted at deeper tissues, Yin is a wonderful balance for a more active yang style of yoga.

Our schedule for the three days will look like this:

 Day One – 8 am to 4 pm

• Meet and greet, what to expect

• Principles of Yin

• Anatomy

• History of Yoga

 Day Two – 8am to 4 pm

• Meditation and breathwork

• Yin pose practice with props and warm up

• Anatomy

• Teaching methodology

• Sequencing and Poses

• Class planning

 Day Three – 9am to 4pm

• 9am meditation and breathwork

• Yin/Yang practice

• Class planning

• Practice teach

• Closing discussion and certificates!

This training is for you if you have been practicing yoga for at least one year and you are looking to further expand your knowledge. You do not have to become a yoga teacher, many of our students take our courses to learn more about themselves and their own yoga practice!

Fresh smoothies from Natures Fare included to keep us hydrated and nourished.

Come with an open mind and an open heart, we all share the love for this ancient practice that brings healing in so many ways.

This training is in Vernon B.C., and registered with the International Yoga Alliance.